7 Tips for Managing Senior Health
Aging is natural; however, without the proper care, it can happen quicker than it should. It’s never too early to start taking care of yourself. Here are 7 tips to help you manage your loved one’s health.
Encourage Healthy Sleeping Patterns - People, regardless of their age, tend to neglect sleep thinking it is not really important. However, unhealthy sleeping patterns can cause an increased risk of insomnia and sleepwalking, as well as mental and physical health effects. To promote a good, healthy sleep, turn the lights down and allow them to sleep in a cool, quiet, and comfortable bedroom.
Keep Them Active - Exercising is proven to alleviate depression and improve memory function; simply taking a long walk can keep seniors healthier for longer. It is important for them to engage in physical activity to promote a healthy body and mind.
Put Them in Social Environments - In general, people need social interaction with other people; it encourages them mentally and promotes higher energy levels. Frequently engaging with friends, neighbors, grandchildren, and relatives allows seniors to feel and be more connected to the world around them. Those with limited physical mobility may find it essential to their mental health, as people can help heal people.
Take Them for Regular Physicals - Regular physicals are essential to keep small issues from turning into serious problems. Most health problems today can be caught early, and most healthcare programs offer a free annual physical. Take advantage of these to prioritize preventative care!
Manage Medication Properly - Helping your loved one keep up with their medication is a great way to say “I love you” without saying anything at all. Meet with your loved one’s physician and ask about their medication, making notes of scheduling and possible symptoms so you know what to be on the lookout for. Having that knowledge also gives you the power to help them when they forget and allows you to share their symptoms that they may not even recognize.
Create and Maintain Healthy Diets - Digestive systems naturally slow down with age, so foods that promote digestion are more important than ever. A few examples are fruits, vegetables, and whole grains that are packed with fiber. In addition to a slowed digestive track, seniors are also more likely to become dehydrated; prioritizing water intake, along with the high fiber diet, will help seniors stay energized and mentally sharp.
Prioritize Mental Health - Everyone needs an outlet for their mental health; seniors are encouraged to do crossword puzzles, write, and read to keep their minds sharp and allow them to vent or escape their reality. Additionally, new hobbies can help stimulate their minds as they grow older. Allowing them to engage in the world around them can help any new or existing medical conditions at bay.
In conclusion, playing an active role in the life of your loved one is vital to their holistic health. From physical to mental wellness, being involved will give you both peace of mind. Contact us today to see how we can help you and your loved one!